{"id":62062,"date":"2026-11-09T16:50:30","date_gmt":"2026-11-09T16:50:30","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=62062"},"modified":"2026-11-09T16:51:04","modified_gmt":"2026-11-09T16:51:04","slug":"meditation","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"
\u2026we spent time relaxing and meditating in class on a rainy day to complete our block of learning.<\/div>\n
We noticed we were calmer afterwards.<\/div>\n
<\/div>\n
\n
\"IMG_3478\" <\/a> <\/div> <\/div>
\"IMG_3477\" <\/a> <\/div>
\"IMG_3476\" <\/a> <\/div> <\/div> <\/div>
\"IMG_3475\" <\/a> <\/div> <\/div> <\/div> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026we spent time relaxing and meditating in class on a rainy day to complete our block of learning. We noticed we were calmer afterwards.<\/p>\n","protected":false},"author":1,"featured_media":62063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[127,199,175],"tags":[],"class_list":["post-62062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-personalsocialed","category-class-of-2024","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_shortlink":"https:\/\/wp.me\/p3magh-g90","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/11\/IMG_3478.jpeg?fit=800%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/62062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=62062"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/62062\/revisions"}],"predecessor-version":[{"id":62067,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/62062\/revisions\/62067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/62063"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=62062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=62062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=62062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}