{"id":59243,"date":"2026-06-20T17:36:08","date_gmt":"2026-06-20T17:36:08","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=59243"},"modified":"2026-06-20T17:36:08","modified_gmt":"2026-06-20T17:36:08","slug":"balance","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/balance\/","title":{"rendered":"Balance"},"content":{"rendered":"
We have been exploring ways of being balanced and to understand why we need to be balanced when playing sport.<\/div>\n
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We have been exploring ways of being balanced and to understand why we need to be balanced when playing sport.<\/p>\n","protected":false},"author":1,"featured_media":59245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[127,207],"tags":[],"class_list":["post-59243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-class-of-2027","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/06\/IMG_0520.jpeg?fit=800%2C388&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s3magh-balance","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/59243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=59243"}],"version-history":[{"count":2,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/59243\/revisions"}],"predecessor-version":[{"id":59249,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/59243\/revisions\/59249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/59245"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=59243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=59243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=59243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}