{"id":58082,"date":"2026-04-17T10:50:48","date_gmt":"2026-04-17T10:50:48","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=58082"},"modified":"2026-04-17T10:50:48","modified_gmt":"2026-04-17T10:50:48","slug":"athletics-throwing-and-jumping-lesson-2","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/athletics-throwing-and-jumping-lesson-2\/","title":{"rendered":"Athletics Throwing and Jumping lesson 2"},"content":{"rendered":"
In this lesson we looked at throwing a javelin and how we can use our bodies to throw with greater distance.<\/div>\n
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\"Athletics <\/a> <\/div>
\"Athletics <\/a> <\/div>
\"Athletics <\/a> <\/div> <\/div>
\"Athletics <\/a> <\/div> <\/div> <\/div> <\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

In this lesson we looked at throwing a javelin and how we can use our bodies to throw with greater distance.<\/p>\n","protected":false},"author":1,"featured_media":58083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[127,177,176],"tags":[],"class_list":["post-58082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-class-of-2023","category-class-of-2022","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/04\/Athletics-Throwing-and-Jumping-lesson-21.jpeg?fit=645%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3magh-f6O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/58082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=58082"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/58082\/revisions"}],"predecessor-version":[{"id":58087,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/58082\/revisions\/58087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/58083"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=58082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=58082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=58082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}