{"id":57699,"date":"2026-03-16T20:20:39","date_gmt":"2026-03-16T20:20:39","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=57699"},"modified":"2026-03-16T20:20:39","modified_gmt":"2026-03-16T20:20:39","slug":"ball-skills-hands-hands-2","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-hands-2\/","title":{"rendered":"Ball skills: hands: Hands 2\u00a0"},"content":{"rendered":"<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">Extend throwing with accuracy&#8230;<\/div>\n<div dir=\"ltr\"><a href=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"57700\" data-permalink=\"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-hands-2\/ball-skills\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ball skills\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?fit=720%2C540&amp;ssl=1\" class=\"aligncenter size-full wp-image-57700\" src=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?resize=800%2C600&#038;ssl=1\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?resize=720%2C540&amp;ssl=1 720w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Extend throwing with accuracy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":57700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[127,207],"tags":[],"class_list":["post-57699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-class-of-2027","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2026\/03\/Ball-skills.jpeg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3magh-f0D","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/57699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=57699"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/57699\/revisions"}],"predecessor-version":[{"id":57701,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/57699\/revisions\/57701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/57700"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=57699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=57699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=57699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}