{"id":55265,"date":"2025-11-21T23:06:13","date_gmt":"2025-11-21T23:06:13","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=55265"},"modified":"2025-11-21T23:06:13","modified_gmt":"2025-11-21T23:06:13","slug":"ball-skills-hands-1-l2","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/","title":{"rendered":"Ball Skills, Hands 1, L2"},"content":{"rendered":"<div class=\"elementToProof\">We practiced keeping control of the ball whilst dribbling and started working on our chest passing skills. We know to push the ball straightaway from our bodies whilst stepping into the pass.<\/div>\n<div><\/div>\n<div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/&quot;}' id='gallery-1' class='gallery galleryid-55265 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills1-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?resize=200%2C200&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?resize=440%2C440&amp;ssl=1 440w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?zoom=3&amp;resize=200%2C200&amp;ssl=1 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"55266\" data-permalink=\"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills1-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ball Skills1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?fit=720%2C540&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills2-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?resize=200%2C200&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?resize=440%2C440&amp;ssl=1 440w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?zoom=3&amp;resize=200%2C200&amp;ssl=1 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"55267\" data-permalink=\"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills2-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ball Skills2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills2-1.jpeg?fit=720%2C540&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills3-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?resize=200%2C200&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?resize=440%2C440&amp;ssl=1 440w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?zoom=3&amp;resize=200%2C200&amp;ssl=1 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"55268\" data-permalink=\"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills3-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ball Skills3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills3-1.jpeg?fit=720%2C540&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills4-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?resize=200%2C200&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?resize=440%2C440&amp;ssl=1 440w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?zoom=3&amp;resize=200%2C200&amp;ssl=1 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"55269\" data-permalink=\"https:\/\/www.birkwood.org.uk\/website\/ball-skills-hands-1-l2\/ball-skills4-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ball Skills4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills4.jpeg?fit=720%2C540&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We practiced keeping control of the ball whilst dribbling and started working on our chest passing skills. We know to push the ball straightaway from our bodies whilst stepping into the pass.<\/p>\n","protected":false},"author":1,"featured_media":55266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[127,179],"tags":[],"class_list":["post-55265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-class-of2026","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/11\/Ball-Skills1-1.jpeg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3magh-enn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/55265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=55265"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/55265\/revisions"}],"predecessor-version":[{"id":55270,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/55265\/revisions\/55270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/55266"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=55265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=55265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=55265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}