{"id":53718,"date":"2025-09-18T13:18:44","date_gmt":"2025-09-18T13:18:44","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=53718"},"modified":"2025-09-18T13:18:44","modified_gmt":"2025-09-18T13:18:44","slug":"health-related-exercise-lesson-1-setting-your-personal-best","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/health-related-exercise-lesson-1-setting-your-personal-best\/","title":{"rendered":"Health Related Exercise Lesson 1 – Setting your personal best"},"content":{"rendered":"
We looked at what setting a personal best means, before exploring fitness and setting our own personal bests.<\/div>\n
<\/div>\n
\n
\"Health <\/a> <\/div> <\/div>
\"Health <\/a> <\/div> <\/div>
\"Health <\/a> <\/div> <\/div>
\"Health <\/a> <\/div> <\/div> <\/div> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We looked at what setting a personal best means, before exploring fitness and setting our own personal bests.<\/p>\n","protected":false},"author":1,"featured_media":53719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[127,177,176],"tags":[],"class_list":["post-53718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-and-sport","category-class-of-2023","category-class-of-2022","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.birkwood.org.uk\/website\/wp-content\/uploads\/2025\/09\/Health-Related-Exercise-Lesson-1-Setting-your-personal-best1.jpeg?fit=450%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3magh-dYq","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/53718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=53718"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/53718\/revisions"}],"predecessor-version":[{"id":53723,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/53718\/revisions\/53723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media\/53719"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=53718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=53718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=53718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}