{"id":52954,"date":"2025-07-13T11:25:56","date_gmt":"2025-07-13T11:25:56","guid":{"rendered":"https:\/\/www.birkwood.org.uk\/website\/?p=52954"},"modified":"2025-07-13T11:25:56","modified_gmt":"2025-07-13T11:25:56","slug":"athletics-lesson-4","status":"publish","type":"post","link":"https:\/\/www.birkwood.org.uk\/website\/athletics-lesson-4\/","title":{"rendered":"Athletics lesson 4"},"content":{"rendered":"<div class=\"elementToProof\">We apply techniques for successful distance running.<\/div>\n<div class=\"elementToProof\"><\/div>\n<div class=\"elementToProof\">We worked in teams of 3 to complete 12 laps of the MUGA. We discussed different strategies to apply and how to use the different members of our teams effectively.<\/div>\n<div id=\"Signature\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We apply techniques for successful distance running. We worked in teams of 3 to complete 12 laps of the MUGA. We discussed different strategies to apply and how to use the different members of our teams effectively.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[127,175],"tags":[],"class_list":["post-52954","post","type-post","status-publish","format-standard","hentry","category-pe-and-sport","category-class-of-2024","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3magh-dM6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/52954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/comments?post=52954"}],"version-history":[{"count":1,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/52954\/revisions"}],"predecessor-version":[{"id":52955,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/posts\/52954\/revisions\/52955"}],"wp:attachment":[{"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/media?parent=52954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/categories?post=52954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.birkwood.org.uk\/website\/wp-json\/wp\/v2\/tags?post=52954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}